Pumpkin Pie or Squares

Ingredients:

• 15 oz. Canned pumpkin
• 1 can Evaporated skim milk
• 2 Egg whites
• 3 pkg. Sugar substitute or 1⁄2 cup of sugar
• 1 tsp Ground cinnamon
• 1⁄4 tsp Ground allspice
• 1⁄4 tsp Ground ginger
• 1/8 tsp Salt
• 1⁄2 cup Graham cracker crumbs
• Light whipped topping
• Additional cinnamon (optional)

Directions:

1. Preheat oven to 325°F.
2. Lightly spray a 9 inch pie plate with non-stick cooking spray.
3. In a mixing bowl combine pumpkin, milk, egg whites and sweetener beat until smooth.
4. Add spices and salt beat until well mixed.
5. Stir in graham cracker crumbs. Pour into a 9 inch pie plate that has been coated with non-stick cooking spray.
6. Bake for 50-55 minutes or until a toothpick inserted near the centre comes out clean. Cool.
7. Garnish with a dollop of whipped topping and a sprinkling of cinnamon. Store in the refrigerator.

Notes:

If desired you can double the recipe and put it in a sprayed 13 x 9 inch pan and bake until a knife inserted near the centre comes out clean.

Nutritional information per serving: Protein 7 Total fat 3g Carbohydrates 16g Calories 116 Sodium 166 mg Cholesterol 1mg