Rice Pilaf

Ingredients:

• 1 cup Onions, diced
• 1⁄2 cup Carrots, diced
• 1⁄2 cup Celery, diced
• 1⁄2 cup Red peppers, diced
• 1 cup Wild grain rice
• 1 Bay leaf
• 1⁄2 tsp Salt
• 1⁄4 tsp Pepper
• 3 cup Water

Directions:

1. Combine all ingredients in a 3 quart saucepan.
2. Bring to a boil over high heat. Cover and reduce heat, simmer for 25 minutes.
3. Let stand for 5 minutes covered and transfer to a serving bowl.
4. Fluff with a fork and remove bay leaf before serving.

Notes:
Nutritional information per serving: Protein 7.1g Total fat .1g Carbohydrates 39.2g Calories 183 Sodium 325mg Cholesterol 0mg