Slow Cooked Pork with Apricots and Cranberries
Prep Time: | 1 Day | Servings: | 4 servings | Difficulty: | Easy |
Ingredients:
- 1 tbsp Canola oil
- 2.5 lb. Pork, trimmed
- 2 Onions, cut in wedges
- 2 cloves Garlic, minced
- 1 cup Dried apricots
- 1 cup Dried cranberries (or any other dried fruit)
- 1⁄2 cup Orange juice
- 1⁄2 cup Reduced sodium
- chicken stock
- 2 tsp Ground cumin
- 2 tsp Paprika
- 1 tsp Ground coriander
- 1⁄2 tsp Cinnamon
- 1⁄2 tsp Salt
- 1⁄4 tsp Pepper
Directions:
- In a large skillet heat oil over medium-high heat and brown pork. Transfer to slow cooker and add onions, garlic, apricots and cranberries.
- Whisk together orange juice, stock, cumin, paprika, coriander,
- cinnamon, salt and pepper and add to slow-cooker. Y Cover and cook on low for 6-8 hours or until meat is tender.
- Remove pork and keep warm.
- Increase heat to high cover and cook for 5 more minutes, or until sauce is slightly thickened. Serve with pork over rice or noodles.
Notes:
Nutritional information per serving: Protein 26.6g Total fat 8.7g Carbohydrates 19.6g Calories 262 Sodium 245mg Cholesterol 62mg