Whipped White Bean Dip
Ingredients 3 (15-ounce) cans cannellini beans, drained and rinsed 1 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon salt
Read more10 minutes
Veggies in a Blanket
Ingredients 1 Whole Wheat Tortilla 2 tablespoons of Hummus 1/3 cup spinach 1/8 cup shredded carrots Directions Spread the hummus
Read moreEasy Cinnamon Rolls
Ingredients 2 slices of Whole Wheat Bread Cooking spray or margarine 1 tablespoon Cinnamon 4 teaspoons brown sugar Directions Spray
Read moreTropical Chicken Salad
Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 11⁄3 cups Cooked chicken breast, diced 1/3 cup Celery,
Read moreGreen and Red Salad
Prep Time: 10 Min Servings: 6 servings Difficulty: very easy Ingredients: Lemon rind, grated 2 tbsp Lemon juice 2 tbsp
Read moreCitrus and Beet Spinach Salad
Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 14 oz. Can of beets 2 Large navel oranges
Read moreChilled Asparagus Soup
Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 2 cup Fresh asparagus, cut into 3⁄4 inch pieces
Read moreAsparagus and Snow Peas Salad
Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 1⁄2 lb. Snow peas 1 lb. Asparagus spears 2
Read moreYogurt Barley Soup
Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 2 cup Water 1/3 cup Pearl barley 21⁄2 tbsp
Read moreTomato Bruschetta Bread
Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 8 slices French or Italian bread 2 cloves Garlic,
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