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Heart Niagara

 

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10 minutes

Appetizer Snack 

Whipped White Bean Dip

August 28, 2015June 12, 2017 HeartNiagara 691 Views 10 minutes, appetizer, easy, kidscamp2015, snack

Ingredients 3 (15-ounce) cans cannellini beans, drained and rinsed 1 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon salt

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Lunch Snack 

Veggies in a Blanket

August 28, 2015June 12, 2017 HeartNiagara 640 Views 10 minutes, easy, kidscamp2015, lunch, snack

Ingredients 1 Whole Wheat Tortilla 2 tablespoons of Hummus 1/3 cup spinach 1/8 cup shredded carrots Directions Spread the hummus

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Breakfast Dessert Snack 

Easy Cinnamon Rolls

August 28, 2015June 12, 2017 HeartNiagara 820 Views 10 minutes, breakfast, dessert, easy, kidscamp2015, snack

Ingredients 2 slices of Whole Wheat Bread Cooking spray or margarine 1 tablespoon Cinnamon 4 teaspoons brown sugar Directions Spray

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Lunch 

Tropical Chicken Salad

August 8, 2014June 12, 2017 HeartNiagara 517 Views 10 minutes, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 11⁄3 cups Cooked chicken breast, diced 1/3 cup Celery,

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Lunch 

Green and Red Salad

August 8, 2014June 12, 2017 HeartNiagara 548 Views 10 minutes, vegetarian, very easy

Prep Time: 10 Min Servings: 6 servings Difficulty: very easy Ingredients: Lemon rind, grated 2 tbsp Lemon juice 2 tbsp

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Lunch 

Citrus and Beet Spinach Salad

August 8, 2014 HeartNiagara 519 Views 10 minutes, vegan, vegetarian, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 14 oz. Can of beets 2 Large navel oranges

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Lunch 

Chilled Asparagus Soup

August 6, 2014June 12, 2017 HeartNiagara 514 Views 10 minutes, soup, vegetarian, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 2 cup Fresh asparagus, cut into 3⁄4 inch pieces

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Lunch 

Asparagus and Snow Peas Salad

August 6, 2014June 12, 2017 HeartNiagara 487 Views 10 minutes, vegan, vegetarian, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 1⁄2 lb. Snow peas 1 lb. Asparagus spears 2

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Lunch 

Yogurt Barley Soup

August 6, 2014June 12, 2017 HeartNiagara 530 Views 10 minutes, vegetarian, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 2 cup Water 1/3 cup Pearl barley 21⁄2 tbsp

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Appetizer 

Tomato Bruschetta Bread

August 6, 2014June 12, 2017 HeartNiagara 534 Views 10 minutes, vegetarian, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 8 slices French or Italian bread 2 cloves Garlic,

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)