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Blog HeartCORE 

10 Reasons Why Strength Training is Important

May 2, 2017August 28, 2017 Heart Niagara 2831 Views #HNHeartCore, brain, disease, fitness, health, heart, HeartCore, mood, niagara, niagara falls, physical fitness, strength training, wellness, workout

By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)