10 Reasons Why Strength Training is Important

Sunday, August 1, 2021

Latest:

Breathing is over rated…… initially!
A Message From our Nurse Practitioners Desk…
Mental Health & COVID-19: How to Positively Cope with Stress & Anxiety
Here’s how you can stay healthy & in shape at home while fitness centres are closed!
Refresh your #Fitness for #Spring: How to ‘Spring Clean’ Inactive Routines with #PhysicalActivity!

10 Reasons Why Strength Training is Important

May 2, 2017August 28, 2017 Heart Niagara 2944 Views #HNHeartCore, brain, disease, fitness, health, heart, HeartCore, mood, niagara, niagara falls, physical fitness, strength training, wellness, workout

By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons

Blog

Parkinson’s Disease and Exercise

April 4, 2017 Heart Niagara 1443 Views coaching, disease, fitness, health, healthy living, Heart Niagara, HeartCore, niagara falls, Parkinson's, Parkison's Disease, Strength, wellness

Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens