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Heart Niagara

 

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Tel: 905.358.5552 Fax: 905.358.6033

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Blog HeartCORE 

HeartCORE’s March Blog by Rachael

March 1, 2018July 5, 2018 HeartCORE 1308 Views easy, healthy, Heart Niagara, lifestyle, nutrition, very easy, wellness

March is Nutrition Month!   This month’s blog will be outlining the role of the dietitian, as well as highlighting

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Blog Cooking for a Healthier You featured HeartCORE 

February’s Blog – by Rachael

February 1, 2018July 5, 2018 HeartCORE 1210 Views cardiovascular health, dinner, easy, health, healthy, heart health, Heart Niagara, HeartCore, lifestyle, nutrition, vegan, vegetarian, wellness

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

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Dinner Lunch 

4-Ingredient Zucchini Tater Tots

September 14, 2015June 12, 2017 Heart Niagara 1225 Views dinner, easy, kidscamp2015, lunch

Ingredients 3 large russet potatoes, peeled 2 zucchinis, about 2-3 cups shredded 1½ teaspoons salt, plus more for sprinkling on

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Dessert 

Apple Roses

August 28, 2015June 12, 2017 HeartNiagara 1158 Views dessert, easy, kidscamp2015

Ingredients: to make 6 roses 1 frozen puff pastry/filo dough sheet, thawed 2 red apples Lemon juice (to prevent apples from

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Dinner Lunch 

Smoked Tofu and Quinoa Salad

August 28, 2015June 12, 2017 HeartNiagara 1131 Views dinner, easy, kidscamp2015, lunch

Ingredients 2 cups water 3/4 teaspoon salt, divided 1 cup quinoa, rinsed well 1/4 cup lemon juice 3 tablespoons extra-virgin

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Dinner 

Pasta with Kale and Olives

August 28, 2015June 12, 2017 HeartNiagara 1139 Views dinner, easy, kidscamp2015

Ingredients 1 medium onion, chopped  1/4 cup vegetable broth or water  1 bunch kale, cut or torn into approximately one-inch

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Appetizer Snack 

Whipped White Bean Dip

August 28, 2015June 12, 2017 HeartNiagara 1008 Views 10 minutes, appetizer, easy, kidscamp2015, snack

Ingredients 3 (15-ounce) cans cannellini beans, drained and rinsed 1 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon salt

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Breakfast Dessert Snack 

Zucchini Bread

August 28, 2015June 12, 2017 HeartNiagara 1363 Views breakfast, dessert, easy, kidscamp2015, snack

Ingredients 6 tbsp ground flax seeds ½ c warm water 2 c cane sugar (or light brown sugar) ½ c

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Dessert 

Vanilla Icing

August 28, 2015June 12, 2017 HeartNiagara 1064 Views 5 minutes, dessert, easy

Ingredients 1 1/2 cups unsweetened soy milk (or other non-dairy milk) 1 Tbsp pure vanilla extract 1 1/2 cups coconut

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Dessert 

Carrot Cake/Cupcakes

August 28, 2015June 12, 2017 HeartNiagara 1193 Views dessert, easy, kidscamp2015

Ingredients 3 cups Flour (you can use Gluten-Free All-Purpose Baking Flour) 1 Tbsp baking powder 1 Tbsp baking soda (if

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)