October HeartCORE Blog – Breast Cancer Awareness Month
October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer
Read moreOctober is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer
Read moreBy Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
Read moreBy Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
Read moreWritten by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens
Read moreBy Michelle Durante, Program Manager, HeartCORE February is national heart month, so what does this mean for you? This is
Read moreBy Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was
Read moreThe top new year’s resolution is living a healthier lifestyle, but three quarters of Canadians who make a resolution eventually
Read moreHealth literacy is defined as “the degree to which an individual has the capacity to obtain, process and understand basic
Read moreOn July 12th, Heart Niagara hosted an Open House at its innovative exercise facility, HeartCORE. The event took place at
Read moreA viral video from Children’s Healthcare of Atlanta fails to disrupt the stereotypical discourse surrounding obesity.
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