Why You should Attend Fitness Classes & How it Will Benefit You!
Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should
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October HeartCORE Blog – Breast Cancer Awareness Month
October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer
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How to Set Realistic Fitness Goals
By Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
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10 Reasons Why Strength Training is Important
By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
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Parkinson’s Disease and Exercise
Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens
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February is Heart Month
By Michelle Durante, Program Manager, HeartCORE February is national heart month, so what does this mean for you? This is
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Forget the resolutions. Aim to be better every day!
By Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was
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Forget resolutions: 10 daily health commitments for success
The top new year’s resolution is living a healthier lifestyle, but three quarters of Canadians who make a resolution eventually
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October is Health Literacy Month
Health literacy is defined as “the degree to which an individual has the capacity to obtain, process and understand basic
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HeartCORE Open House
On July 12th, Heart Niagara hosted an Open House at its innovative exercise facility, HeartCORE. The event took place at
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