Sunday, February 17, 2019
Latest:
  • Why are we still Hardening our Hearts: Part 4, Cardioprevent
  • Why are we still Hardening our Hearts?: Part 3, Eradication of ASHD
  • Why are we still Hardening our Hearts?: Part 2
  • Why are we still Hardening our Hearts: Part 1
  • 16 Heart-Healthy Rules to Live By
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Blog HeartCORE Main Slider Top 4 

October HeartCORE Blog – Breast Cancer Awareness Month

October 1, 2017November 7, 2017 HeartCORE 1226 Views fitness, health, Heart Niagara, HeartCore, wellness

October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer

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Blog HeartCORE 

How to Set Realistic Fitness Goals

June 7, 2017August 28, 2017 Heart Niagara 2634 Views 4635B Queen Street, cardiovascular health, fitness, health, Heart Niagara, HeartCore, niagara falls, Queen Street, Strength, strength training

By Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the

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Blog HeartCORE 

10 Reasons Why Strength Training is Important

May 2, 2017August 28, 2017 Heart Niagara 1744 Views #HNHeartCore, brain, disease, fitness, health, heart, HeartCore, mood, niagara, niagara falls, physical fitness, strength training, wellness, workout

By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons

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Blog 

Parkinson’s Disease and Exercise

April 4, 2017 Heart Niagara 730 Views coaching, disease, fitness, health, healthy living, Heart Niagara, HeartCore, niagara falls, Parkinson's, Parkison's Disease, Strength, wellness

Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens

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Blog 

February is Heart Month

February 1, 2017 Heart Niagara 701 Views February, fitness, health, Heart Month, Heart Niagara, HeartCore, wellness

By Michelle Durante, Program Manager, HeartCORE February is national heart month, so what does this mean for you? This is

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Blog 

Forget the resolutions. Aim to be better every day!

January 9, 2017 Heart Niagara 534 Views fitness, health, heart health, HeartCore, New Year, niagara falls, physical fitness, resolutions, wellness

By Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was

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Blog 

Forget resolutions: 10 daily health commitments for success

December 21, 2016 Heart Niagara 510 Views fitness, health, healthy choices, heart, Heart Niagara, HeartCore, lifestyle, New Year, new years, niagara falls, resolution, resolutions

The top new year’s resolution is living a healthier lifestyle, but three quarters of Canadians who make a resolution eventually

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Blog 

October is Health Literacy Month

October 3, 2016 Heart Niagara 490 Views Adults, fitness, health, Heart Niagara, HeartCore, literacy, niagara, October, physical, Seniors

Health literacy is defined as “the degree to which an individual has the capacity to obtain, process and understand basic

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HeartCORE Photo Gallery 

HeartCORE Open House

July 13, 2016August 28, 2017 Heart Niagara 564 Views fitness, Heart Niagara, HeartCore, niagara falls, Queen Street, strength training

On July 12th, Heart Niagara hosted an Open House at its innovative exercise facility, HeartCORE.  The event took place at

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Blog 

“Powerful Video” Simply Upholds Status Quo

August 15, 2014 Heart Niagara 458 Views fitness, nutrition, research

A viral video from Children’s Healthcare of Atlanta fails to disrupt the stereotypical discourse surrounding obesity.

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)