HeartCORE’s March Blog by Rachael
March is Nutrition Month! This month’s blog will be outlining the role of the dietitian, as well as highlighting
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February’s Blog – by Rachael
Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and
Read moreNovember Blog – Diabetes and Exercise
Diabetes and Exercise Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that
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October HeartCORE Blog – Breast Cancer Awareness Month
October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer
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How to Set Realistic Fitness Goals
By Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
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Willie John’s Big Easy brings New Orleans to The Q District
It’s hard to believe that one year ago Heart Niagara employees were preparing for the organization’s July relocation to Queen
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Picnic on the Q
On June 8th, Heart Niagara will be celebrating our 40th anniversary and Canada’s 150th by hosting Picnic on the Q.
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Parkinson’s Disease and Exercise
Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens
Read moreHeart Niagara Launches Cooking for a Healthier You Program
Pilot project funded by The Branscombe Family Foundation For 40 years Heart Niagara has been committed to delivering community based
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March is Exercise Month!
A time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. By
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