Hitting the gym in summer? You betcha!
Summer brings new incentives for physical activity and the sunshine calls us outdoors. But even in the summer there are benefits to taking some of your exercise back into the gym.
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Men are from Mars, Women are from Venus- and so are Their Hearts: Gender Differences Affect Signs and Symptoms of Heart Attacks
Women often experience heart attack symptoms that are different than those experienced by men. For both men and women, not knowing what to expect can lead to a delay in getting the medical assistance necessary for survival. By Kait Kilyk and Kelsey Fallis.
Read moreFrom Good Intentions to Established Habit: Maintaining that Gym-Going Resolve
Susan wants you to turn regular physical activity into a habit by setting yourself up for success.
Read moreReframing the Eleventh Month
November is a month for outdoor activities, not hunkering down to escape winter.
Read moreThe Rhythm of the Beat: Dancing for Heart Health
Lady GaGa had it right: Just Dance.
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