How to Set Realistic Fitness Goals
By Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
Read moreBy Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
Read moreIt’s hard to believe that one year ago Heart Niagara employees were preparing for the organization’s July relocation to Queen
Read moreBy Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
Read moreOn June 8th, Heart Niagara will be celebrating our 40th anniversary and Canada’s 150th by hosting Picnic on the Q.
Read moreWritten by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens
Read morePilot project funded by The Branscombe Family Foundation For 40 years Heart Niagara has been committed to delivering community based
Read moreBy Dr. Stafford W. Dobbin Billions of dollars are being spent on tests to investigate people at high risk for
Read moreConsider these statistics: If someone’s heart stops and nothing is done, permanent brain damage starts within four to six minutes.
Read moreFebruary is Heart Month. A time to commit to a healthy lifestyle and make small changes that can lead to
Read moreBy Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was
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