How to Set Realistic Fitness Goals
By Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
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niagara falls
Willie John’s Big Easy brings New Orleans to The Q District
It’s hard to believe that one year ago Heart Niagara employees were preparing for the organization’s July relocation to Queen
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10 Reasons Why Strength Training is Important
By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
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Picnic on the Q
On June 8th, Heart Niagara will be celebrating our 40th anniversary and Canada’s 150th by hosting Picnic on the Q.
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Parkinson’s Disease and Exercise
Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens
Read moreHeart Niagara Launches Cooking for a Healthier You Program
Pilot project funded by The Branscombe Family Foundation For 40 years Heart Niagara has been committed to delivering community based
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Why don’t we care more about people with a high risk of heart disease?
By Dr. Stafford W. Dobbin Billions of dollars are being spent on tests to investigate people at high risk for
Read moreFebruary is Heart Month
Consider these statistics: If someone’s heart stops and nothing is done, permanent brain damage starts within four to six minutes.
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It's time to take the Heart Month Challenge!
February is Heart Month. A time to commit to a healthy lifestyle and make small changes that can lead to
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Forget the resolutions. Aim to be better every day!
By Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was
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