physical activity – Heart Niagara

Sunday, September 22, 2019

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March is Exercise Month!

March 1, 2017 Heart Niagara 964 Views Enducarance, health, heart, Heart Niagara, HeartCore, march, physical, physical activity, Strength, wellness

A time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. By

November is Diabetes Awareness Month

November 1, 2016 Heart Niagara 805 Views Awareness, diabetes, Heart Niagara, HeartCore, National Diabetes Awareness Month, nutrition, physical activity, strength training, training

November is Diabetes Awareness Month, an annual month-long campaign created to focus our attention on type 1, type 2 and

Achieving the recommended amount of physical activity

July 4, 2016 Heart Niagara 663 Views 150 minutes, exercise, Heart Niagara, physical, physical activity, weekly exercise

It’s easier than you think! By Michelle Durante, HeartCORE Program Manager Every day, the media reminds us through advertisements and