physical fitness – Heart Niagara

Sunday, March 24, 2019

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10 Reasons Why Strength Training is Important

May 2, 2017August 28, 2017 Heart Niagara 1807 Views #HNHeartCore, brain, disease, fitness, health, heart, HeartCore, mood, niagara, niagara falls, physical fitness, strength training, wellness, workout

By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons

Forget the resolutions. Aim to be better every day!

January 9, 2017 Heart Niagara 556 Views fitness, health, heart health, HeartCore, New Year, niagara falls, physical fitness, resolutions, wellness

By Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was