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Heart Niagara

 

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soup

Lunch 

Spring Vegetable Soup

August 8, 2014June 12, 2017 HeartNiagara 741 Views soup, vegan, vegetarian, very easy

Prep Time: 20 Min Servings: 8 servings Difficulty: very easy Ingredients: 3 tbsp Canola oil 1⁄4 tsp Pepper 4 Leeks

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Lunch 

Roasted Red Pepper Soup

August 8, 2014June 12, 2017 HeartNiagara 795 Views soup, very easy

Prep Time: 20 Min Servings: 4 servings Difficulty: very easy Ingredients: 3 Large red bell peppers 1 tsp Balsamic vinegar

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Lunch 

Kale and White Bean Soup

August 8, 2014June 12, 2017 HeartNiagara 811 Views soup, vegan, vegetarian, very easy

Prep Time: 1.5 hours Servings: 4 servings Difficulty: very easy Ingredients: 1 cup Dried white kidney beans 2 Onions, chopped

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Lunch 

Hearty Soup

August 8, 2014June 12, 2017 HeartNiagara 818 Views soup, vegan, vegetarian, very easy

Prep Time: 20 Min Servings: 4 servings Difficulty: very easy Ingredients: 1⁄4 cup Pearl barley 1 tbsp Non-hydrogenated margarine or

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Lunch 

Clam Chowder

August 8, 2014June 12, 2017 HeartNiagara 767 Views soup, very easy

Prep Time: 45 Min Servings: 6 servings Difficulty: very easy Ingredients: 2 Medium russet potatoes (about 1 lb.) 1 tbsp

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Lunch 

Chilled Strawberry Soup

August 8, 2014June 12, 2017 HeartNiagara 790 Views 5 minutes, soup, vegan, vegetarian, very easy

Prep Time: 5 Min Servings: 4 servings Difficulty: very easy Ingredients: 8 cups Strawberries 1⁄2 cup Sugar, or to taste

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Lunch 

Chilled Asparagus Soup

August 6, 2014June 12, 2017 HeartNiagara 748 Views 10 minutes, soup, vegetarian, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 2 cup Fresh asparagus, cut into 3⁄4 inch pieces

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Lunch 

Carrot Coriander Soup

August 6, 2014June 12, 2017 HeartNiagara 767 Views 15 minutes, soup, vegetarian, very easy

Prep Time: 15 Min Servings: 4 servings Difficulty: very easy Ingredients: 1 tbsp Non-hydrogenated margarine (or butter or vegan spread)

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Lunch 

Broccoli and Cauliflower Soup with Tofu

August 6, 2014June 12, 2017 HeartNiagara 709 Views 15 minutes, soup, vegan, vegetarian, very easy

Prep Time: 15 Min Servings: 8 servings Difficulty: very easy Ingredients: 1 tbsp Canola oil 2 Garlic cloves, minced 1⁄4

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)