soup – Heart Niagara

Monday, September 24, 2018

Latest:

Lunch

Spring Vegetable Soup

Prep Time: 20 Min Servings: 8 servings Difficulty: very easy Ingredients: 3 tbsp Canola oil 1⁄4 tsp Pepper 4 Leeks

Prep Time: 20 Min Servings: 4 servings Difficulty: very easy Ingredients: 3 Large red bell peppers 1 tsp Balsamic vinegar

Prep Time: 1.5 hours Servings: 4 servings Difficulty: very easy Ingredients: 1 cup Dried white kidney beans 2 Onions, chopped

Prep Time: 20 Min Servings: 4 servings Difficulty: very easy Ingredients: 1⁄4 cup Pearl barley 1 tbsp Non-hydrogenated margarine or

Prep Time: 45 Min Servings: 6 servings Difficulty: very easy Ingredients: 2 Medium russet potatoes (about 1 lb.) 1 tbsp

Prep Time: 5 Min Servings: 4 servings Difficulty: very easy Ingredients: 8 cups Strawberries 1⁄2 cup Sugar, or to taste

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 2 cup Fresh asparagus, cut into 3⁄4 inch pieces

Prep Time: 15 Min Servings: 4 servings Difficulty: very easy Ingredients: 1 tbsp Non-hydrogenated margarine (or butter or vegan spread)

Prep Time: 15 Min Servings: 8 servings Difficulty: very easy Ingredients: 1 tbsp Canola oil 2 Garlic cloves, minced 1⁄4