Top 4 Reasons for Everyone to be Training their Core!
In our everyday life, a lot of us are stuck in chairs for most of the day. Often hunched over
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November is Diabetes Awareness Month
November is Diabetes Awareness Month, an annual month-long campaign created to focus our attention on type 1, type 2 and
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Apply for free CAN-BIKE instructor training
We are looking for people who want to teach children how to ride their bikes safely. With funding from the
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Niagara Pedal Angels and Heart Niagara Support Community Preparedness in Niagara!
Free CPR and AED training has been happening across the Niagara region for the month of November which is CPR
Read moreWhat is an AED? What You Need to Know.
AED stands for automated external defibrillator. An AED is a device used to administer an electric shock through the chest
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KNOW THE SIGNS AND SYMPTOMS OF a STROKE
A stroke can happen to anyone, at any time, and any place. Knowing the signs and symptoms of a stroke
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