vegan – Heart Niagara

Friday, February 28, 2020

Latest:

Blog Cooking for a Healthier You featured HeartCORE

February’s Blog – by Rachael

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

Prep Time: 1 Hour Servings: 6 servings Difficulty: Easy Ingredients: Pears 6 small-medium firm pears, peeled 1 bottle of wine

Prep Time: 40 Min Servings: 6 servings Difficulty: Easy Ingredients: 2 cup Water 1 cup Long-grain white rice 1/4 cup

Prep Time: 10 Min + 2 Hour Set Servings: 12+ servings Difficulty: Very Easy Ingredients: 1 (12 oz. or 340g)

Prep Time: 35 Min Servings: 6 servings Difficulty: Easy Ingredients: 1 Eggplant, unpeeled cut in 2 inch cubes 2 Red

Prep Time: 20 Min Servings: 6 servings Difficulty: Easy Ingredients: 11⁄2 cup Cooked brown rice 2 cloves Garlic, minced 1

Prep Time: 35 Min Servings: 6 servings Difficulty: Medium Ingredients: 3 Acorn squash, halved lengthwise and seeded 2/3 cup Quick-cooking

Prep Time: 30 Min Servings: 4 servings Difficulty: Very Easy Ingredients: 1 cup Onions, diced 1⁄2 cup Carrots, diced 1⁄2

Prep Time: 30 Min Servings: 6 servings Difficulty: Medium Ingredients: 2 tsp Olive oil 1 cup Onions, chopped 1⁄2 cup

Prep Time: 40 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 Can of lentils, drained 2/3 cup Rolled oats 1⁄4