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vegan

Blog Cooking for a Healthier You featured HeartCORE 

February’s Blog – by Rachael

February 1, 2018July 5, 2018 HeartCORE 1210 Views cardiovascular health, dinner, easy, health, healthy, heart health, Heart Niagara, HeartCore, lifestyle, nutrition, vegan, vegetarian, wellness

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

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Dessert Recipes 

Poached Pears

September 2, 2014June 12, 2017 HeartNiagara 1863 Views easy, vegan, vegetarian

Prep Time: 1 Hour Servings: 6 servings Difficulty: Easy Ingredients: Pears 6 small-medium firm pears, peeled 1 bottle of wine

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Dessert 

Cranberry Rice Pudding

September 2, 2014June 12, 2017 HeartNiagara 958 Views easy, vegan

Prep Time: 40 Min Servings: 6 servings Difficulty: Easy Ingredients: 2 cup Water 1 cup Long-grain white rice 1/4 cup

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Dessert Recipes 

Vegan Chocolate Mousse

September 2, 2014June 12, 2017 HeartNiagara 2020 Views vegan, vegetarian, very easy

Prep Time: 10 Min + 2 Hour Set Servings: 12+ servings Difficulty: Very Easy Ingredients: 1 (12 oz. or 340g)

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Lunch 

Warm Vegetable Salad with Rosemary

August 14, 2014June 12, 2017 HeartNiagara 869 Views easy, vegan, vegetarian

Prep Time: 35 Min Servings: 6 servings Difficulty: Easy Ingredients: 1 Eggplant, unpeeled cut in 2 inch cubes 2 Red

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Dinner 

Vegetarian Chili

August 14, 2014June 12, 2017 HeartNiagara 825 Views easy, vegan, vegetarian

Prep Time: 20 Min Servings: 6 servings Difficulty: Easy Ingredients: 11⁄2 cup Cooked brown rice 2 cloves Garlic, minced 1

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Lunch 

Stuffed Acorn Squash

August 14, 2014June 12, 2017 HeartNiagara 958 Views vegan, vegetarian

Prep Time: 35 Min Servings: 6 servings Difficulty: Medium Ingredients: 3 Acorn squash, halved lengthwise and seeded 2/3 cup Quick-cooking

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Side 

Rice Pilaf

August 14, 2014June 12, 2017 HeartNiagara 936 Views vegan, vegetarian, very easy

Prep Time: 30 Min Servings: 4 servings Difficulty: Very Easy Ingredients: 1 cup Onions, diced 1⁄2 cup Carrots, diced 1⁄2

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Dinner 

Moroccan Vegetable Stew with Sweet Potatoes

August 14, 2014June 12, 2017 HeartNiagara 867 Views vegan, vegetarian

Prep Time: 30 Min Servings: 6 servings Difficulty: Medium Ingredients: 2 tsp Olive oil 1 cup Onions, chopped 1⁄2 cup

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Lunch 

Lentil Burgers

August 14, 2014June 12, 2017 HeartNiagara 894 Views easy, vegan, vegetarian

Prep Time: 40 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 Can of lentils, drained 2/3 cup Rolled oats 1⁄4

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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