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vegetarian

Blog Cooking for a Healthier You featured HeartCORE 

February’s Blog – by Rachael

February 1, 2018July 5, 2018 HeartCORE 1210 Views cardiovascular health, dinner, easy, health, healthy, heart health, Heart Niagara, HeartCore, lifestyle, nutrition, vegan, vegetarian, wellness

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

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Dessert 

Strawberry-Rhubarb Crumble

September 2, 2014June 12, 2017 HeartNiagara 1087 Views vegetarian

Prep Time: 1 Hour Servings: 8 servings Difficulty: Medium Ingredients: 2 oz. Whole dried apricots (about 6) 1⁄2 cup Cold

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Dessert Recipes 

Pumpkin Pie or Squares

September 2, 2014June 12, 2017 HeartNiagara 1886 Views easy, vegetarian

Prep Time: 1 Hour Servings: 5+ servings Difficulty: Easy Ingredients: 15 oz. Canned pumpkin 1 can Evaporated skim milk 2

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Dessert Recipes 

Poached Pears

September 2, 2014June 12, 2017 HeartNiagara 1863 Views easy, vegan, vegetarian

Prep Time: 1 Hour Servings: 6 servings Difficulty: Easy Ingredients: Pears 6 small-medium firm pears, peeled 1 bottle of wine

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Dessert 

Pear Crisp

September 2, 2014June 12, 2017 HeartNiagara 1018 Views easy, vegetarian

Prep Time: 30 Min Servings: 4 servings Difficulty: Easy Ingredients: Topping 1⁄4 cup Sugar substitute 1/3 cup All purpose flour

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Dessert 

Gingerbread

September 2, 2014June 12, 2017 HeartNiagara 980 Views easy, vegetarian

Prep Time: 1 Hour Servings: 8 servings Difficulty: Easy Ingredients: 5 oz. Evaporated milk 2 tsp Cider vinegar 1 cup

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Dessert 

Fudgy Buttermilk Brownies

September 2, 2014June 12, 2017 HeartNiagara 841 Views easy, vegetarian

Prep Time: 45 Min Servings: 16 brownies Difficulty: Easy Ingredients: 1 cup All purpose flour 1 cup Light brown sugar,

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Dessert 

Fresh Peach Crumble Pie

September 2, 2014June 12, 2017 HeartNiagara 1006 Views vegetarian, very easy

Prep Time: 1 Hour Servings: 8 servings Difficulty: Very Easy Ingredients: 1 Frozen pie shell Filling 5 cup Fresh peaches,

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Dessert 

Flax Oatmeal Cookies

September 2, 2014June 12, 2017 HeartNiagara 913 Views easy, vegetarian

Prep Time: 15 Min Servings: 72 cookies Difficulty: Easy Ingredients: 3⁄4 cup Non-hydrogenated margarine 1 cup Sugar 1 cup Brown

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Dessert Recipes 

Vegan Chocolate Mousse

September 2, 2014June 12, 2017 HeartNiagara 2020 Views vegan, vegetarian, very easy

Prep Time: 10 Min + 2 Hour Set Servings: 12+ servings Difficulty: Very Easy Ingredients: 1 (12 oz. or 340g)

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)