vegetarian – Heart Niagara

Thursday, March 21, 2019

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Blog Cooking for a Healthier You featured HeartCORE

February’s Blog – by Rachael

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

Prep Time: 1 Hour Servings: 8 servings Difficulty: Medium Ingredients: 2 oz. Whole dried apricots (about 6) 1⁄2 cup Cold

Prep Time: 1 Hour Servings: 5+ servings Difficulty: Easy Ingredients: 15 oz. Canned pumpkin 1 can Evaporated skim milk 2

Prep Time: 1 Hour Servings: 6 servings Difficulty: Easy Ingredients: Pears 6 small-medium firm pears, peeled 1 bottle of wine

Prep Time: 30 Min Servings: 4 servings Difficulty: Easy Ingredients: Topping 1⁄4 cup Sugar substitute 1/3 cup All purpose flour

Prep Time: 1 Hour Servings: 8 servings Difficulty: Easy Ingredients: 5 oz. Evaporated milk 2 tsp Cider vinegar 1 cup

Prep Time: 45 Min Servings: 16 brownies Difficulty: Easy Ingredients: 1 cup All purpose flour 1 cup Light brown sugar,

Prep Time: 1 Hour Servings: 8 servings Difficulty: Very Easy Ingredients: 1 Frozen pie shell Filling 5 cup Fresh peaches,

Prep Time: 15 Min Servings: 72 cookies Difficulty: Easy Ingredients: 3⁄4 cup Non-hydrogenated margarine 1 cup Sugar 1 cup Brown

Prep Time: 10 Min + 2 Hour Set Servings: 12+ servings Difficulty: Very Easy Ingredients: 1 (12 oz. or 340g)