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Blog HeartCORE 

HeartCORE’s March Blog by Rachael

March 1, 2018July 5, 2018 HeartCORE 1310 Views easy, healthy, Heart Niagara, lifestyle, nutrition, very easy, wellness

March is Nutrition Month!   This month’s blog will be outlining the role of the dietitian, as well as highlighting

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Dessert 

Fresh Peach Crumble Pie

September 2, 2014June 12, 2017 HeartNiagara 1010 Views vegetarian, very easy

Prep Time: 1 Hour Servings: 8 servings Difficulty: Very Easy Ingredients: 1 Frozen pie shell Filling 5 cup Fresh peaches,

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Dessert Recipes 

Vegan Chocolate Mousse

September 2, 2014June 12, 2017 HeartNiagara 2027 Views vegan, vegetarian, very easy

Prep Time: 10 Min + 2 Hour Set Servings: 12+ servings Difficulty: Very Easy Ingredients: 1 (12 oz. or 340g)

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Dessert 

Apple Crisp

September 2, 2014 HeartNiagara 1084 Views vegetarian, very easy

Prep Time: 40 Min Servings: 6 servings Difficulty: Very Easy Ingredients: 6 cup Sliced apples 3⁄4 cup Brown sugar, packed

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Side 

Risotto with Garlic and Arugula

August 14, 2014June 12, 2017 HeartNiagara 760 Views vegetarian, very easy

Prep Time: 30 Min Servings: 6 servings Difficulty: Medium Ingredients: 31⁄2 cup Vegetable broth 1 tbsp Olive oil 3 cloves

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Side 

Rice Pilaf

August 14, 2014June 12, 2017 HeartNiagara 942 Views vegan, vegetarian, very easy

Prep Time: 30 Min Servings: 4 servings Difficulty: Very Easy Ingredients: 1 cup Onions, diced 1⁄2 cup Carrots, diced 1⁄2

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Dinner 

Mushroom and Tofu Fettuccine

August 14, 2014June 12, 2017 HeartNiagara 910 Views vegetarian, very easy

Prep Time: 15 Min Servings: 4 servings Difficulty: Very Easy Ingredients: 8 oz. Dried fettuccine (or 6oz. fresh) 1 tbsp

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Lunch 

Day After Turkey Tortillas

August 8, 2014June 12, 2017 HeartNiagara 883 Views 15 minutes, very easy

Prep Time: 15 Min Servings: 6 servings Difficulty: very easy Ingredients: 2 cup Cooked white pea beans 2 cup Cooked

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Dinner 

Curry Beef Noodles

August 8, 2014June 12, 2017 HeartNiagara 905 Views 15 minutes, very easy

Prep Time: 15 Min Servings: 4 servings Difficulty: very easy Ingredients: 1 Bunch of broccoli 10 oz. Rice noodles 11⁄2

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Lunch 

Tropical Chicken Salad

August 8, 2014June 12, 2017 HeartNiagara 838 Views 10 minutes, very easy

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy Ingredients: 11⁄3 cups Cooked chicken breast, diced 1/3 cup Celery,

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)