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wellness

Blog HeartCORE 

HeartCORE’s March Blog by Rachael

March 1, 2018July 5, 2018 HeartCORE 1308 Views easy, healthy, Heart Niagara, lifestyle, nutrition, very easy, wellness

March is Nutrition Month!   This month’s blog will be outlining the role of the dietitian, as well as highlighting

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Blog Cooking for a Healthier You featured HeartCORE 

February’s Blog – by Rachael

February 1, 2018July 5, 2018 HeartCORE 1210 Views cardiovascular health, dinner, easy, health, healthy, heart health, Heart Niagara, HeartCore, lifestyle, nutrition, vegan, vegetarian, wellness

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

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Blog HeartCORE News Nutrition Research Top 4 

November Blog – Diabetes and Exercise

November 1, 2017 HeartCORE 1486 Views cardiovascular health, health, healthy, heart, heart health, Heart Niagara, HeartCore, lifestyle, physical, research, Strength, strength training, wellness

Diabetes and Exercise   Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that

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Blog HeartCORE Main Slider Top 4 

October HeartCORE Blog – Breast Cancer Awareness Month

October 1, 2017November 7, 2017 HeartCORE 1943 Views fitness, health, Heart Niagara, HeartCore, wellness

October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer

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Blog HeartCORE 

10 Reasons Why Strength Training is Important

May 2, 2017August 28, 2017 Heart Niagara 2831 Views #HNHeartCore, brain, disease, fitness, health, heart, HeartCore, mood, niagara, niagara falls, physical fitness, strength training, wellness, workout

By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons

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Blog 

Parkinson’s Disease and Exercise

April 4, 2017 Heart Niagara 1364 Views coaching, disease, fitness, health, healthy living, Heart Niagara, HeartCore, niagara falls, Parkinson's, Parkison's Disease, Strength, wellness

Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens

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Blog 

March is Exercise Month!

March 1, 2017 Heart Niagara 1267 Views Enducarance, health, heart, Heart Niagara, HeartCore, march, physical, physical activity, Strength, wellness

A time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. By

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Blog 

February is Heart Month

February 1, 2017 Heart Niagara 1353 Views February, fitness, health, Heart Month, Heart Niagara, HeartCore, wellness

By Michelle Durante, Program Manager, HeartCORE February is national heart month, so what does this mean for you? This is

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Blog 

Forget the resolutions. Aim to be better every day!

January 9, 2017 Heart Niagara 1090 Views fitness, health, heart health, HeartCore, New Year, niagara falls, physical fitness, resolutions, wellness

By Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was

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Blog 

Obesity: The disease that dares not say its name

June 15, 2016 Heart Niagara 1038 Views children, health, healthy heart school's program, Heart Niagara, niagara falls, obesity, solution, Stafford Dobbin, wellness

By Dr. Stafford Dobbin The recent study showing a group of “Biggest Losers” putting all of their weight back on

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)