HeartCORE’s March Blog by Rachael
March is Nutrition Month! This month’s blog will be outlining the role of the dietitian, as well as highlighting
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February’s Blog – by Rachael
Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and
Read moreNovember Blog – Diabetes and Exercise
Diabetes and Exercise Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that
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October HeartCORE Blog – Breast Cancer Awareness Month
October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer
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10 Reasons Why Strength Training is Important
By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
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Parkinson’s Disease and Exercise
Written by Kristen Maiden, HeartCORE Coach Parkinson’s disease is a progressive neurodegenerative disease, which means that the disease gradually worsens
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March is Exercise Month!
A time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. By
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February is Heart Month
By Michelle Durante, Program Manager, HeartCORE February is national heart month, so what does this mean for you? This is
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Forget the resolutions. Aim to be better every day!
By Michelle Durante, HeartCORE Program Manager It’s 2017 already? Where did the time go? When writing this blog the theme was
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Obesity: The disease that dares not say its name
By Dr. Stafford Dobbin The recent study showing a group of “Biggest Losers” putting all of their weight back on
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