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Heart Niagara

 

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Blog Exercise Fitness HeartCORE 

Top 4 Reasons for Everyone to be Training their Core!

June 3, 2019June 3, 2019 PageAdmin 1501 Views #PhysicalActivity, CoreStrength, heartniagara, training, workout

In our everyday life, a lot of us are stuck in chairs for most of the day.  Often hunched over

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Blog Events Exercise Fitness HeartCORE 

Why You should Attend Fitness Classes & How it Will Benefit You!

May 16, 2019May 16, 2019 PageAdmin 2694 Views #FitnessClasses, exercise, fitness, health, HeartCore, heartniagara, workout

Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should

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Blog HeartCORE 

10 Reasons Why Strength Training is Important

May 2, 2017August 28, 2017 Heart Niagara 2794 Views #HNHeartCore, brain, disease, fitness, health, heart, HeartCore, mood, niagara, niagara falls, physical fitness, strength training, wellness, workout

By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)