Top 4 Reasons for Everyone to be Training their Core!
In our everyday life, a lot of us are stuck in chairs for most of the day. Often hunched over
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Why You should Attend Fitness Classes & How it Will Benefit You!
Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should
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10 Reasons Why Strength Training is Important
By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
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