Tuna Chili

Ingredients:

• 1 tsp Canola oil
• 1 Onion, chopped
• 1 Green bell pepper, chopped
• 2 cloves Garlic, chopped
• 3 cup Tomatoes, chopped
• 11⁄2 cup Canned pinto beans, drained and rinsed
• 12 oz. White chunky tuna, packed in water, drained
• 2/3 cup Salsa
• 11⁄2 tsp Chili powder
• 1 tsp Ground cumin
• 1 tbsp Green onion, sliced (green and white parts)

Directions:

1. In a large saucepan combine oil, chopped onion, bell pepper and garlic. Cook over medium-high heat until onion begins to brown, 4-5 minutes, stirring occasionally.
2. Add tomatoes, beans, tuna, salsa, chili powder and cumin to sauce pan. Simmer covered for 15-20 minutes or until vegetables are tender and mixture is heated through.
3. To serve ladle chili into bowls and garnish with green onion and multigrain chips.

Notes:
Nutritional information per serving: Protein 30g Total Fat 12g Carbohydrates 31g Calories 309 Sodium 155mg Cholesterol 38mg