Wine Sauced Beef Striploin

Ingredients:

• 1 Striploin grilling steak (200g raw)
• 2 tsp Dry red wine
• 1 tsp Olive oil
• 1 Green onion, chopped
• 1 cup Mushrooms, sliced
• 1⁄2 cup Dry red wine
• 1⁄2 cup Beef broth
• 1⁄2 tsp Dried thyme
• Ground pepper to taste

Directions:

1. Preheat oven to broil.
2. Trim excess fat from meat and discard. Brush meat with 2 teaspoons of red wine.
3. Season with pepper. Broil or grill on medium for 5 minutes per side for rare or 7 minutes per side for medium. Turn once with tongs.
4. Heat oil in non-stick skillet on medium-high. Sauté onions and mushrooms for 5 minutes or until softened.
5. Add 1⁄2 cup wine, beef broth and thyme. Cook for 3 minutes or until hot.
6. Cut cooked steak in half. Spoon wine sauce over steak and serve.

Notes:
Nutritional information per serving: Protein 21g Total fat 7g Carbohydrates 4g Calories 208 Sodium 23mg Cholesterol 0mg